The Dance of the Anima/Animus

The “Anima” is the embodiment of the feminine psyche within a male. The “Animus” is the embodiment of masculine qualities within a woman. The Anima/Animus are the archetypal ‘other’ within men and women’s inner psyches.   In dreams, male and females can appear as...
Healing Trauma in Dreams

Healing Trauma in Dreams

Many of us don’t wanna remember our dreams because when we remember we not only recall our pleasant dreams but also our scary nightmares. In dreamtime, we often relive past traumas that have been left unresolved on a soul level and sometimes awaken with a sense of...
The 4 ‘R’s of Dream Recall

The 4 ‘R’s of Dream Recall

As a certified dream nerd, people often approach me and let me know that they don’t dream. It makes my face squinch up when I hear it, because I think about all the times as kids we’re told ‘oh it’s just a dream’ or ‘dreams aren’t real’ or some mumbo jumbo like ‘i...

Dream Dance Therapy

The Medicine of Movement When we awaken from a dream, sometimes the symbolic imagery isn’t clear, and nonetheless we’ll awake with an initial feeling and a certain knowingness. These emotions can be expressed through dance and body movement..   From fear...
Reoccurring Dreams

Reoccurring Dreams

Reoccuring Dreams Learning the Lesson As a child, I had terrible nightmares of being chased by a giant Tyrannosaurus Rex… I would run screaming from the dream and wake up feeling very scared and upset. These are some of the very first dreamemories I have, and I...

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